Taking the whole person into account, Integrative Medicine addresses all aspects of health and well-being. It encompasses both conventional (drugs, surgery, and traditional treatment methods) and complementary (acupuncture, yoga, meditation, and dietary changes) approaches to healing.
Often, Integrative Medicine can be more effective and less costly than conventional treatments. They can also help you cope with pain, improve your quality of life and reduce stress. You’ll work with an integrative practitioner to create a personalized wellness plan that takes into consideration your individual needs and challenges.
You and your integrative practitioner will review all the ways that physical, emotional, mental, social, environmental, and spiritual factors may contribute to your illness. Then you’ll explore what integrative therapies might be most beneficial for you. These can include acupuncture, massage therapy and mind-body techniques like guided imagery or therapeutic touch. You may also be advised to use herbal remedies and nutritional supplements, including vitamins and minerals like elderberry, zinc or magnesium that have been shown in research to enhance the immune system or reduce depression.
The Core Principles of Integrative Medicine: A Holistic Approach to Health and Wellness
It’s important to talk to your doctor before trying any new alternative or complementary treatments. The National Center for Complementary and Alternative Medicine has a database that lists the safety and efficacy of many natural products. You should always check with your insurance provider before getting an integrative treatment. And remember, a good integrative practitioner will be able to explain why certain complementary and alternative therapies are not recommended for some people or conditions.
417 Integrative Medicine & Housecalls
1335 E Republic Rd D, Springfield, MO 65804, United States