Kendra Mar you’re an athlete in recovery or suffering from arthritic pain, cream for muscle and joint pain can help soothe and relieve your sore muscles. These products can be applied topically and absorbed through the skin to deliver quick, targeted relief. Many come with menthol, magnesium and turmeric, among other ingredients, to provide anti-pain benefits while also soothing the skin. Others are designed with a specific condition, such as arthritis or fibromyalgia, in mind and contain ingredients like methyl salicylate to reduce inflammation and numb the pain.

While the most common form of cream is heavy whipping cream, there are lighter options to consider as well. For example, sterilized half cream has less fat and can be used to add richness and creaminess to sauces, soups, desserts or coffee. Lighter creams may also contain fewer calories than heavy whipping cream and still provide essential nutrients, such as calcium, riboflavin and vitamin A.

From Athletes to Seniors: Creams that Cater to Different Types of Muscle and Joint Pain

Before applying any cream for muscle and joint pain, it’s important to clean the area you plan to treat with water. This will remove any dirt or debris that can interfere with the absorption of the cream and slow down its effectiveness.

When it comes to applying cream for muscle and joint pain, you’ll want to follow the instructions provided by the product’s manufacturer. In general, you’ll apply the cream to the affected area and gently rub it into place. Some creams need to be applied reactively when you start to feel pain, while others are used regularly to prevent pain from occurring in the first place.